Living a healthy lifestyle is not always easy, especially in today’s busy and stressful world. Sometimes we need some inspiration and motivation to remind us why we should take care of our health and well-being.
That’s why we have compiled a list of 21 quotes from famous people, celebrities, and experts who share their wisdom and advice on how to live a healthy lifestyle.
Whether you need some encouragement to eat better, exercise more, sleep well, or manage your stress, these quotes will help you achieve your health goals and enjoy a happier and more fulfilling life.
1. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha
This quote reminds us that health is not something we should take for granted, but rather appreciate and cherish as a precious gift.
It also teaches us that happiness does not depend on material possessions but on inner peace and harmony. And finally, it emphasizes the importance of having loyal and supportive relationships in our lives, which can boost our emotional and mental health.
2. “No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” – Deepak Chopra
This quote shows us the amazing ability of the body to heal itself if we let it. Sometimes we interfere with nature by eating unhealthy foods, taking drugs, or exposing ourselves to toxins and pollutants.
These habits can disrupt the natural balance of the body and cause diseases and disorders. The first step to living a healthy lifestyle is to stop harming our body and start respecting and nurturing it.
3. “He who has health has hope; and he who has hope, has everything.” – Thomas Carlyle
This quote highlights the connection between health and hope. When we are healthy, we have the energy and optimism to pursue our dreams and goals. We have the confidence and courage to face any challenges and overcome any obstacles.
When we have hope, we have a positive outlook on life and a sense of purpose and meaning. Health and hope are the foundations of a successful and satisfying life.
4. “Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.” – George Bernard Shaw
This quote suggests that health and direction are the keys to happiness. When we have health, we have the freedom and ability to do what we love and enjoy.
When we have a course to steer, we have a clear vision and a plan for our future. When we have both, we don’t need to worry about anything else, because we are already living our best life.
5. “Health is a state of complete harmony of the body, mind, and spirit.” — B.K.S. Iyengar
This quote defines health as a holistic concept that encompasses not only the physical but also the mental and spiritual aspects of our being. To achieve health, we need to balance and harmonize all these dimensions of ourselves.
We can do this by practicing yoga, meditation, mindfulness, and other techniques that can help us connect with our inner self and the higher power.
6. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant
This quote emphasizes the importance of habits in shaping our character and destiny. Our actions and behaviors are the result of our habits, which are formed by our choices and decisions.
If we want to excel in anything, we need to cultivate good habits that support our goals and values. Living a healthy lifestyle is not a one-time event, but a daily practice that requires discipline and commitment.
7. “Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.” — Dalai Lama
This quote draws a parallel between physical and emotional hygiene. Just as we wash our bodies, brush our teeth, and groom ourselves to maintain our physical health, we also need to cleanse our minds, express our feelings, and manage our thoughts to maintain our emotional health.
Emotional hygiene is the practice of taking care of our mental and emotional well-being, which can affect our mood, behavior, and relationships.
8. “Take care of your body. It’s the only place you have to live in.” — Jim Rohn
This quote reminds us that our body is our home, and we should treat it with respect and care. Our body is the vehicle that carries us through life, and we should keep it in good condition and performance.
We can do this by eating nutritious foods, drinking enough water, exercising regularly, and getting enough rest and sleep. Taking care of our body is not only good for our health, but also for our self-esteem and confidence.
9. “Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.” — Jennifer Hudson
This quote encourages us to be selfish when it comes to our health and well-being. Sometimes we neglect our own needs and wants because we are too busy or too concerned about pleasing others.
But we have to realize that our health and happiness are our own responsibility, and we have to prioritize them above anything else. We have to find what works for us and stick to it, no matter what others think or say.
10. “Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise, and maintain a healthy lifestyle.” — Sasha Cohen
This quote inspires us to pursue our passions and goals, while also taking care of our health and wellness. It tells us that we can achieve anything we want, if we work hard, practice, and persevere.
But it also reminds us that we need to fuel our body and mind with the right nutrients, activities, and habits. Living a healthy lifestyle can help us perform better, feel better, and live longer.
11. “It is health that is real wealth and not pieces of gold and silver.” — Mahatma Gandhi
This quote contrasts health and wealth and shows us that health is more valuable and important than money. Money can buy many things, but it cannot buy health. Health is priceless, and we should appreciate it and protect it.
Without health, we cannot enjoy the fruits of our labor or the pleasures of life. Health is the true wealth that we should strive for and cherish.
12. “Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin
This quote advocates for a healthy sleep schedule and claims that it can bring us many benefits. Sleeping early and waking up early can help us regulate our circadian rhythm, which is the natural cycle of our body and brain.
This can improve our physical, mental, and cognitive health, as well as our productivity and creativity. Sleeping well can also help us save money, energy, and time, and make us smarter and wiser.
13. “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” – Renee Peterson Trudeau
This quote defends the practice of self-care and argues that it is not selfish, but necessary. Self-care is the act of taking care of our own needs and desires and doing things that make us happy and healthy.
Self-care can include anything from reading a book, taking a bath, or getting a massage, to meditating, journaling, or traveling. Self-care is essential for our survival and well-being because it can help us cope with stress, prevent burnout, and boost our mood and self-esteem.
14. “The human body is the best picture of the human soul.” – Tony Robbins
This quote reveals the connection between the body and the soul and suggests that the body reflects the state of the soul. The body and the soul are not separate entities, but parts of a whole.
The body is the manifestation of the soul, and the soul is the essence of the body. When we take care of our body, we also take care of our soul, and vice versa. When we are healthy in body and soul, we are more authentic and expressive.
15. “Eat healthily, sleep well, breathe deeply, move harmoniously.” – Jean-Pierre Barral
This quote summarizes the four basic pillars of a healthy lifestyle: nutrition, sleep, breathing, and movement. These are the fundamental elements that can affect our health and well-being, and we should pay attention to them.
Eating healthily means choosing foods that are natural, fresh, and nutritious, and avoiding foods that are processed, artificial, and harmful.
Sleeping well means getting enough quality and quantity of sleep, and following a regular sleep pattern. Breathing deeply means inhaling and exhaling fully and slowly, and using the diaphragm and the lungs.
Moving harmoniously means engaging in physical activities that are enjoyable, varied, and balanced, and avoiding sedentary behaviors.
16. “We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” – Dr. Mark Hyman
This quote emphasizes the role of food in our health and disease and compares it to a medicine or a drug.
Sure, I can continue the article above. Here is the next part of the article:
Food is not just a source of calories, but a source of information and instructions for our cells. What we eat can affect our gene expression, hormone levels, immune system, gut microbiome, and brain chemistry.
Food can either prevent or promote inflammation, oxidation, and toxicity, which are the root causes of most chronic diseases. Therefore, choosing the right food can be the most powerful medicine or the most potent poison for our health.
17. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
This quote praises the importance of exercise and nutrition in our health and fitness and compares them to royalty. Exercise is king because it can improve our cardiovascular, muscular, skeletal, and metabolic health, as well as our mood, cognition, and longevity.
Nutrition is queen because it can provide us with the essential nutrients, vitamins, minerals, and antioxidants that our body and brain need to function optimally. Together, exercise and nutrition can create a kingdom of health and wellness, where we can rule over our own destiny.
18. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
This quote uses humor and irony to mock the common perception of living a healthy lifestyle as a boring and unpleasant duty.
Many people think that eating healthy means eating bland and tasteless food, drinking water instead of soda or alcohol, and doing exercise instead of watching TV or playing video games.
However, this quote challenges us to rethink our attitude and approach to health, and to find ways to make it fun and enjoyable. We can eat what we want, drink what we like, and do what we prefer, as long as we do it in moderation and balance.
19. “The greatest wealth is health.” – Virgil
This quote is a simple and powerful statement that expresses the value and importance of health. Health is the greatest wealth because it is the basis and prerequisite of everything else in life.
Without health, we cannot pursue our passions, fulfill our potential, or enjoy our relationships. Health is the ultimate asset that we should invest in and protect because it can give us the highest returns and dividends.
20. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
This quote assigns us a responsibility and a duty to keep our body in good health and explains the reason why. Keeping our bodies in good health is not only good for our physical well-being but also for our mental and spiritual well-being.
Our body and mind are interconnected and interdependent, and they influence each other. When our body is healthy, our mind is also healthy, and vice versa. When our body and mind are healthy, we can think clearly, act wisely, and live peacefully.
21. “Health is not valued till sickness comes.” – Thomas Fuller
This quote warns us about the tendency to take our health for granted and to only appreciate it when we lose it. Many people do not pay attention to their health, or neglect it until they get sick or injured.
Then they realize how precious and important their health is, and how much they miss it. This quote urges us to value our health while we have it and to do everything we can to prevent and avoid sickness. Prevention is better than cure, and health is better than wealth.
Living a healthy lifestyle is not a fad or a trend, but a necessity and a choice. It is a way of living that can enhance our quality and quantity of life, and bring us happiness and fulfillment.
Living a healthy lifestyle is not complicated, but simple and easy, if we follow some basic principles and practices. We hope that these 21 quotes have inspired and motivated you to live a healthy lifestyle and to make it your priority and passion. Remember, health is wealth, and you are worth it.